StretchLab - Free Stretch Guide Videos

April 1, 2020 - May 31, 2020

Free Stretch Videos Provided by The StretchLab

StretchLab knows that during these crazy times, that while everyone is working from home (shopping from home, eating too much from home, binge-watching from home) that sometimes we are neglecting our mobility and stress levels can start to increase. 

Take a moment and stretch. 

 

Here’s an excellent video for your neck.  

https://www.youtube.com/watch?v=FV_lOkCvTaA

Try this simple hip stretch at home.  This stretch uses a stretch strap or band, but if you don’t have one, use your dog’s leash or a beach towel. 

https://www.youtube.com/watch?v=ZMXk1MEgsDQ

Take a break from your phone or tablet and stretch out your wrists. Who knows, your candy crush score might go up after this! 

https://www.youtube.com/watch?v=zqO-0tM3UI8

 

Discover more from your local studios coming soon!

Harvard Place Shopping Center - https://www.stretchlab.com/location/irvine
Newport Hills Shopping Center - https://www.stretchlab.com/location/newportbeach

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